Includes bibliographical references.

Be realistic. That's what we hear all the time, even when no one is actually saying it. Heather Moyse was certainly not being 'realistic' when she decided, at the age of twenty-seven, to try to represent Canada in the 2006 Winter Olympics just five months later, in a sport she had never done before: bobsleigh. So what did it take for this master's student to become a three-time Olympian, two-time Olympic gold medallist, and the first Canadian woman, and only the second Canadian ever,to be inducted into the World Rugby Hall of Fame?